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Workout Jams

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Testimonials

"1R helped me go from 201 to 185, lowering my body fat to single digits."

Jose D., Grad Student

Training

Top 5 Explosive Upper Body Exercises
The Top 5 Pull-up Variations
Does P90X Improve Athletic Performance?
Speed Training Phase 3: Bring Out the Big Guns
Train Every Day, Get Better Every Day

Nutrition

Intact Versus Functional Fiber
How Much Coffee Is Too Much?
Go Out. Have Fun. Look Great.
Gluten-Free for Athletes: Pt 2
The Soy Questions

Supplements

The Best Supplements to Gain Weight
Supplemental Leucine: Fad or Fitness Fixture?
What Supplements are NCAA Legal?
Nutritional Deficiencies in Athletes
The Value of Casein Protein