If you're lifting heavy in your workouts, how much is enough to build muscle and gain strength?
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Tired of pulling muscles, feeling tight, or not performing at your best? Change the way you warm-up and you'll improve your athletic perfomance.
A few training exercises and techniques to help you look and feel like an MMA fighter using the swiss ball.
An introduction to best biceps exercise of the 21st century. This complex movement will work your arms, shoulders, and core, all at the same time.
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A quick tutorial on how prowler workouts can help you burn fat, recover faster, and improve your athletic performance.
Next Level Bench Press Variations t.co/OqWPx2NSCk via @sharethis
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