The Best Supplements to Gain Weight
The Best Supplements to Gain Weight
Here are the nutritional supplements you need to gain weight.
If you’d like to pack on lean muscle mass, there are three things you’ll need:
- A heavy strength training workout program that provides an overloading stimulus to your muscle cells
- A higher calorie diet plan that allows you to be in a calorie surplus
- A line-up of top quality supplements that are going to support your gym and diet efforts
Fortunately for you, OneResult provides all three. However, many athletes don’t get the results they want because they’re missing one, or more, of these elements.
Before we begin, it’s important to note that supplements alone will not be enough to add lean muscle mass. If you think a supplement is going to promote lean muscle gains without you having to do anything else, prepare for disappointment. Instead, commit to working hard and lean on supplements for that extra edge you need. With that, let’s have a look at the best supplements to consider to gain weight.
A High Quality Protein Powder
The very first supplement on your list should be a high quality protein powder. When training hard to build lean muscle mass, your protein needs are high, so it’s vital you supply your body with the building blocks it needs to grow. Aim for at least one gram per pound of body weight that you want to be (not that you currently are). So if you’re currently 150 pounds and want to be 180, aim for 180 grams of protein every day.
If you’re really struggling to gain weight, and have a very fast natural metabolism, you may want to consider a weight gainer like Serious Mass instead. These powders have additional calories added to them from fats and carbohydrates that will help hard gainers with extremely fast metabolisms (looking at all of the skinny kids out there who complain about being unable to add weight…) see better results.
ATP powers each and every muscular contraction that takes place, so when it runs low, exercise intensity significantly declines. By supplementing with creatine, you’ll get the extra edge need to squeeze out a few more reps instead of just quitting. The extra effort is key to pushing the barrier and bringing about higher rates of muscle growth.
Waxy maize is next up on our weight gainer supplement list. After each and every workout, it’s imperative you consume fast digesting carbohydrates to spike your insulin levels and saturate your muscle glycogen storage. This kick starts the recovery process as these fast digesting carbs help shuttle the protein and amino acids to your muscle tissue so that you can recover faster, while increasing your strength and size.
Waxy maize is one of the best forms of carbohydrates because it’s very light and easy on the stomach. If feeling nauseous post workout because you’re trying to down so many carbs from other sources, you may want to consider switching over to waxy maize, as it mixes rather easily into any post workout shake.
Finally, the last supplement for mass gains to consider using is leucine which can be found in many BCAA supplements. Leucine is a branched chain amino acid that plays a key role in the muscular repair and recovery process. By taking it throughout your training, you’ll experience less muscle breakdown during each session you perform and a higher rate of muscle rebuilding immediately after. The combination of the two will give you the edge needed to push your progress and training up a notch.
And that’s the list of top mass building supplements to help you get bigger, faster, and stronger. If you haven’t added these yet to your mass building workout program, it’s time to do so. Remember that the only way to really add lean mass is to properly touch all three corners of triangle (training, diet, supplements).
If you're trying to gain weight, these are the top supplements to help your cause:
- Optimum Nutrition Serious Mass – Between the 50 grams of protein and 1,250 calories per serving, this weight gainer will help you put on mass faster than ever before
- Cytosport Creatine - By increasing your body's ATP production creatine will help you become more explosive, more powerful, and more athletic when taken before or after workouts
- Optimum Nutrition BCAA 5000 Powder – Adding this product to your pre or post-workout routine will help build lean muscle mass, increase protein synthesis, and improve energy levels
About the Author
Shannon Clark holds a degree in Exercise Science from the University of Alberta, where she specialized in Sports Performance and Psychology. In addition to her degree, she is an AFLCA certified personal trainer and has been working in the field for over 8 years now. She currently works with a variety of different clients with various goal sets, helping them reach whatever physique goals they have set for themselves. Shannon is a regular contributor to Bodybuilding.com and has also been named ‘Writer Of The Year’ two times running. She has been featured in the Iron Man magazine and has contributed well over 400 articles to a variety of different websites dedicated towards muscle building and athletic performance.For more information on Shannon, please see her website, www.ShannonClarkFitness.com
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