Signup and get 15% off
Login
Checkout
0 items - $0
Free shipping over $80!
Contact - (347) 674-6717
Who We Are
About Us
The 1R Promise
The 1R Retail Advantage
Testimonials
Articles
Supplements
Training
Nutrition
Find A Plan
Goal-Specific Plans
Your Saved Plans
Exercise Database
Nutrition Plans
Workout Plans
Forum
My Profile
Find People
Find Teams
Store
Search
Search this site:
backsnap
backsnap
User Stats
Member for:
34 weeks 6 days
Last logged in:
13 weeks 3 days
ago
Status:
All-Conference
Forum posts:
Profile Info
Whiteboard
Name:
Colin Elmore
Gender:
Male
Sport:
Baseball
State:
Texas
Height:
6 ft
1 in
Workout Plan:
Baseball Advanced Pre-Season Mass Plan
Nutrition Plan:
Male Weight Gain - 6'1" and Above, Fast Metabolism
Goal:
Maintain my current weight but add muscle
Teams:
No teams currently listed.
Login
or
register
to join the conversation.