Joseph Lightfoot is a Strength and Conditioning Coach from Manchester, UK. He is the Co-founder of Results Inc. (www.weareresults.com) and coaches a number of clients and athletes including the England Under 19 National Lacrosse team. He graduated medical school in 2012 and also has a a first class degree in Anatomy. To contact or find out more about Joe, visit www.jplightfoot.com or follow him on Twitter @JosephLightfoot.