This holiday season the best gift you get may be the gift that you give yourself.
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You've seen the studies and all of the articles, but are supplements really as bad as some people make them out to be? Here's 1R's take...
The NFL players union doesn’t want to allow for drug testing. Why?
1R's take on why Manny Pacquiao won't submit to drug testing.
The simple rule standing between you and getting that six pack to show.
If pressed you’re for time, this should be your go-to lift.
Why the NCAA, and other athletic governing bodies, have banned Jack3d, and why many industry veterans won’t touch it…
Doing the same routine and getting nowhere fast? Change up your workouts, force your body to adapt, and start seeing progress.
Burning more fat may be as simple as changing when you do your cardio.
Believe it or not, lifting 6 days a week probably isn't going to get you the results you're looking for.
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