The 1R Blog

The 1R Blog

1R's Take: On New Year's Resolutions

This holiday season the best gift you get may be the gift that you give yourself.

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Are Supplements Really Unhealthy?

You've seen the studies and all of the articles, but are supplements really as bad as some people make them out to be? Here's 1R's take...

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The Lack of Drug Testing in the NFL

The NFL players union doesn’t want to allow for drug testing. Why?

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1R's Take: Mayweather vs. Pacquiao

1R's take on why Manny Pacquiao won't submit to drug testing.

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The Key to Losing those Last 5 Pounds

The simple rule standing between you and getting that six pack to show.

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The Value of 10x10 Squats

If pressed you’re for time, this should be your go-to lift.

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What You Don’t Know, May Kill You

Why the NCAA, and other athletic governing bodies, have banned Jack3d, and why many industry veterans won’t touch it…

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Changing Sets and Reps for Better Results

Doing the same routine and getting nowhere fast? Change up your workouts, force your body to adapt, and start seeing progress.

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Cardio Timing and Fat Loss

Burning more fat may be as simple as changing when you do your cardio.

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Quality Not Quantity

Believe it or not, lifting 6 days a week probably isn't going to get you the results you're looking for.

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