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You play, you train, you’re you. An athlete. A beach body. A man, man. This category was constructed to cover your general nutrition, pre-workout, and post-workout needs. Below are six of the top products that will help you play better, train better, and be the man that you are.

What to eat to keep in tip-top shape

Exercising regularly goes a long way in keeping fit and healthy. However there's one more place where you need to keep your weight on your mind other than the gym floor, and that place is the kitchen. Ever heard the phrase, 'abs are made in the kitchen?' well it's certainly true for anyone looking to tone up and define the shape of their body. One of the easiest ways to watch what you eat is to be more considerate about what you are putting into your body. Clean eating seems to have exploded onto the nutrition and exercise scene this year, but it's not as hard and as hardcore as you may th...

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Staying Healthy in Your 40’s and Beyond

Turning 40 doesn't mean that your health is going to nosedive; in fact, you can stay strong and healthy well into your 60's and beyond if you take some simple, common sense steps toward living a healthy life. Here are just a few tips:

04 / 01 / 2018 1R

Basic Nutrition to Enhance Your Workout

Now it doesn't matter if you're working out to build stamina, muscle or you just want to lose some weight, healthy eating is always the most effective way to boost your results and quickly. The term healthy eating could mean a lot of different things to different people and so looking at what you need to boost your workout is vital for the best results. Here are some things to remember when it comes to eating right for your workout type.

04 / 01 / 2018 1R

Exercises Outside Of The Gym

Although gym memberships have seen enormous increases in recent years, with more and more people signing up to monthly memberships and different classes, for many people, the gym simply isn't a comfortable place to be. It might be that it doesn't fit in easily with your lifestyle, that the gyms nearby aren't up to your standards, or that you just prefer to exercise on your own - or any number of other reasons. However, there are plenty of other exercises which you can do to get a good workout without going to the gym.

04 / 01 / 2018 1R

Easy Steps to Becoming a Vegetarian

It's always a good time to change your diet, and more and more people are making the change to plant-based diets. Not only is it better for you, it's better for the environment. It's easy to do and you will see and feel its effects within a few weeks. If you are seriously considering it, here's some helpful tips.

04 / 01 / 2018 1R

Tips for Eating Clean

Looking after your body doesn't need to be difficult and when you start eating clean you'll notice a massive difference straight away. Clean eating is about eating foods that haven't been processed and that pack a nutritional punch. Real food that is as close to their natural state as possible and that have been grown keeping animals and the environment at the forefront of importance are all key components of healthy eating. So it's you're thinking this sounds like something you'd like to try out then read on for a few tips to get going.

04 / 01 / 2018 1R

Carbohydrates - evil or necessary?

If you have a quick scan of the lose weight section in a bookstore you will quickly find that carbohydrates are often blamed for a lot of problems to do with weight, but what's the truth? Are they really as bad as they say? Or, in moderation, can they be healthy? After all, we're all always talking about maintaining a balanced diet.

04 / 01 / 2018 1R

Achieve The Abs You've Been Dreaming Of

Having the perfect stomach is the main thing that people who crave fitter figures think about. And they are one of the hardest muscles to grow, tone or define. However we are here to help, with some smart tips to make sure you are making the most of your workouts and eating the right foods to get you looking ab-tastic.

04 / 01 / 2018 1R

Best Abs Workout With No Equipment

The abs are an area that most people want to work on and it's a great way to get into the world of exercise. Not only do abs exercises strengthen your core but you'll feel the effects of them stretch into other areas of your life. While a good workout will leave you feeling better, if you've always been dreaming of a six pack then exercise

04 / 01 / 2018 1R

The Good, Bad, And Ugly: All About the Fats

For years' word fats have been associated with adverse health, something that increases the risk of heart disease, responsible for obesity, chronic fatigue, even diabetes, and much more, though there is partial truth in it, but not entirely. Just consider the fact that your brain is mainly made up of cholesterol, or every single cell wall has cholesterol in it. In fact, during last few decades, it has been found that our health is suffering due to indiscriminate cut back on fats. Not all fats are ugly; some are really good for our health.

04 / 01 / 2018 1R