Why you may want to skip energy drinks and alcohol mixes like Red Bull and Vodka this weekend.
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Why deep fried anything has no business in your healthy, 1R-Approved, diet.
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Burning fat and losing weight starts with eating healthy. Here's how.
Are the “master cleanse” or “detox diet” plans reasonable ways to lose weight?
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Get ripped, add lean muscle mass, get cut, get jacked. Right, great, but here's the food you'll need to do it.
More amino acids, less fat. Find out why leaner cuts of meat, and the protein they deliver, are a mainstay in any healthy diet.
Adjusting your diet to avoid the infamous Freshman 15, Sophomore Surplus, and Junior Jiggle.
Next Level Bench Press Variations t.co/OqWPx2NSCk via @sharethis
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