Find out what's in coconut water and how it compares to your favorite post-workout sports drinks.
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Japanese people aren’t fat. So that makes sushi, and Japanese food, good healthy food, right?
Whether you’re an athlete or you’re just trying to manage your weight, here’s everything you need to know about carbohydrates.
Acai a fruit most of us have never seen, touched, or tasted in its natural form. But will the acai diet help you lose weight?
Pizza doesn’t have the best reputation. But is it really unhealthy? Read on because you might be surprised at the answer…
Bar food is notorious for being a six pack killer. Here are some equally tasty, far healthier, diet alternatives.
Steel cut oats or Fiber One? An in-depth look at the different types of fiber, and their effects on your health.
Little changes, not large sacrifices, can have a big impact on your body composition.
Now that you’ve decided to go gluten-free, what can you eat?? Get the low-down on gluten-free foods here.
Looking at the research behind soy’s potential pitfalls.
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