Does chocolate's “antioxidant content” make it healthy for you?
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Find out the not-so-simple truth behind high-GI foods and what role they play in your diet.
Is too much red meat actually bad for you and your healthy diet?
Sick of living off Ramen, Easy Mac, and Pop Tarts? Read on for healthy, 1R-Approved, snacks.
Don't just blame it on the Goose. Let's learn a little about how many calories are in your favorite alcohol beverages.
At what point does your drinking alcohol start impacting your athletic performance?
Grass-fed or corn-fed? Find out how your red meat purchasing habits can impact your health and nutrition, the environment, and animal welfare.
While peanut butter can help you build muscle, choosing the right type makes all the nutritional difference.
Want to gain weight? Eat the right foods and watch your lean muscle mass and athletic performance improve.
Looking at Subway's nutritional information to keep you from looking like the Jared's "before" pictures.
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