STAYING HEALTHY IN YOUR 40’S AND BEYOND
Turning 40 doesn’t mean that your health is going to nosedive; in fact, you can stay strong and healthy well into your 60’s and beyond if you take some simple, common sense steps toward living a healthy life. Here are just a few tips: Exercise You likely already know the importance of daily exercise; taking […]
EXERCISES OUTSIDE OF THE GYM
Although gym memberships have seen enormous increases in recent years, with more and more people signing up to monthly memberships and different classes, for many people, the gym simply isn’t a comfortable place to be. It might be that it doesn’t fit in easily with your lifestyle, that the gyms nearby aren’t up to your […]
ACHIEVE THE ABS YOU’VE BEEN DREAMING OF
Having the perfect stomach is the main thing that people who crave fitter figures think about. And they are one of the hardest muscles to grow, tone or define. However we are here to help, with some smart tips to make sure you are making the most of your workouts and eating the right foods […]
BEST ABS WORKOUT WITH NO EQUIPMENT
WITH NO EQUIPMENT The abs are an area that most people want to work on and it’s a great way to get into the world of exercise. Not only do abs exercises strengthen your core but you’ll feel the effects of them stretch into other areas of your life. While a good workout will leave […]