Training

The Bigger Arms Workout

Jake Sciezska • February 3, 2012

Tired of the same bi/tri routine? Mix things up as beach season prepares its return.

Joe Meglio • January 30, 2012

If you’re looking to increase your explosive power and athletic performance, add these exercises to your workouts.

1R • January 29, 2012

Think beach body workouts are making you a better athlete?

Joe Meglio • January 24, 2012

If you're looking in increase your explosive power and athlete performance, add these exercises to your workouts.

Doug Balzarini • January 22, 2012

Tired of the traditional pull-up? These modifications will redefine how you feel about the best upper body exercise out there.

Nate Hemphill • January 18, 2012

P90X promises to help you lose weight, burn fat, and build muscle, but will it make you a better athlete?

Jason DeMayo • January 17, 2012

Real speed improvement starts and ends with this program, and Phase 3 ties it all together.

Joe Meglio • January 16, 2012

Improving your body composition and athletic performance requires every day dedication.

Doug Balzarini • January 16, 2012

Keep your muscle building, fat shedding, progress going this winter with the third and final phase of the 1R Winter Program.

Joe Meglio • January 10, 2012

No equipment? No problem. These upper and lower body exercises will help you build muscle and gain strength.