When working out, many people focus on training the obvious muscle groups such as abs, chest, and “curls for the girls,” but what is the athlete's most important muscle? While these all play important roles, they are by far not the only ones needed for optimal athletic performance.
Holiday's are over. School’s back. Maybe you stayed in great shape these past few weeks. Maybe you fell off the wagon. Either way, these workout tips will help you build muscle, lose fat, and help you get to where you wanna be.