Want a rock solid mid-section? Get walking with these core exercises…
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Think push-ups are too easy and won’t improve your athletic performance? Think again.
Four minutes of hell is all you need to lose weight, really quickly.
Increasing your power and athletic performance starts with these medicine ball exercises.
A template to eating better, training better, and looking better… while at the desk.
Stop doing sit-ups, start doing these core exercises that will actually improve your athletic perfomance.
Regardless of whether you can do just one push-up or a 100 push ups, this article's got you covered.
At some point straight sets aren’t going to cut it. To break through a plateau, or to just change things up a bit, mix these five techniques into your workout program.
Stay strong and injury free with this simple, effective, circuit.
Looking to build muscle and gain strength as fast as possible? Give this workout a shot.
Next Level Bench Press Variations t.co/OqWPx2NSCk via @sharethis
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