CheckoutBack Peddles
Back Peddles
Key Points
1. Focus on sliding your feet back instead of swinging them back in doing this posterior chain exercise.
2. Keep your butt out to maximize your hamstring activation.
3. Pump your arms accordingly.
Key Points
1. Focus on sliding your feet back instead of swinging them back in doing this posterior chain exercise.
2. Keep your butt out to maximize your hamstring activation.
3. Pump your arms accordingly.