Push-Ups With 5 Second Hold

Key Points
1. The bottom hold means a straight line close with, and parallel to, the floor. It's that simple... Push-up form 1R'ers!
2. A hold at the bottom doesn't mean actually laying on the ground. You're better than that!.. Instead, it means holding the body line but millimeters away from the floor. 
3. Get back to the starting gate as quickly as possible, and in doing so, start thinking about engaging in a push-up program.