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Adduction Holds



Adduction Holds

Key Points
1. If you're gonna hold, then commit and hold! None of this, "It's too tough, I can't hold!" nonsense.
2. Bent leg is easier to hold, and the working leg is better off nice and straight.
3. Hip flexibility and strength are important components to good squat form and improved speed training.



14 / 12 / 2017