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Training
Nutrition
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Exercises
Agility
“L” Shuttles”
Weightless
10 Second Body Weight Squats
Plyometrics
180 Jumps
Plyometrics
3 Broad Jumps with a Hold
Plyometrics
3 Broad Jumps with No Hold
Plyometrics
3 Jumps with quarter Turns and No Holds
