 |
Side Planks |
Obliques |
 |
Side Throws |
Plyometrics |
 |
Side Throws |
Plyometrics |
 |
Single Arm Pull Downs |
Triceps |
 |
Single Arm Pull Downs |
Triceps |
 |
Single Arm Reach Unders |
Weightless - Chest |
 |
Single Leg Box Jumps |
Plyometrics |
 |
Single Leg Box Jumps |
Plyometrics |
 |
Single Leg Calf Raises |
Weightless - Calves |
 |
Single Leg Glute Pop-Ups |
Weightless - Glutes |
 |
Single Leg Hops |
Plyometrics |
 |
Side Single Leg Bench Jumps |
Weightless - Calves |
 |
Single Leg Distance Jumps |
Weightless - Calves |
 |
Single Leg Bench Jumps |
Weightless - Calves |
 |
Single Leg Lateral Jumps |
Plyometrics |
 |
Single Leg Lateral Jumps Over a Bench |
Weightless - Calves |
 |
Single Leg Line Jumps (Front/Back) |
Plyometrics |
 |
Single Leg Line Jumps (Side/Side) |
Plyometrics |
 |
Singe Leg RDL's - Weightless |
Weightless - Hamstrings |
|
|
Single Leg RDL's to the Floor |
Weightless - Hamstrings |
 |
Single Leg RDL's With Reach |
Weightless - Hamstrings |
 |
Single Leg Romanian Deadlifts |
Hamstrings |
 |
Single Leg Romanian Deadlifts |
Hamstrings |
 |
Single Leg Squats |
Quads |
 |
Single Leg Squats |
Quads |
 |
Single Leg Squats On a Bench |
Weightless - Quads |
 |
Single Leg Stand Ups From a Seat |
Weightless - Quads |
 |
Single Leg Step Downs |
Quads |
 |
Single Leg Step Downs |
Quads |
 |
Single Leg Wall Sit |
Weightless - Quads |
 |
Skaters |
Agility |
 |
Skull Crushers |
Triceps |
 |
Skull Crushers |
Triceps |
 |
Sky Touches |
Abs |
 |
Sky Touches |
Abs |
 |
Slow Bicycles |
Abs |
 |
Speed Helicopters |
Weightless - Shoulders |
 |
Spiderman Walk |
Weightless - Total Body |
 |
Split Squat Jumps |
Weightless - Quads |
 |
Split Squats (Each Leg) |
Weightless - Quads |
 |
Split Squats With a 5 Second Hold At the Bottom |
Weightless - Quads |
 |
Sprinter Crunches |
Abs |
 |
Explosive Bench Squats |
Weightless - Quads |
 |
Squat Jumps |
Weightless - Quads |
 |
Squat Jumps For Power |
Weightless - Quads |
 |
Squat Jumps For Speed |
Weightless - Quads |
 |
Standing Barbell Calf Raises |
Calves |
 |
Standing Barbell Calf Raises |
Calves |
 |
Standing Cable Fly's |
Chest |
 |
Standing Cable Fly's |
Chest |
Checkout