Sports Athletic Exercise Database

Thumbnail	Title	Exercise Type
	Underhand Bent Over Rows	Middle Back
	Underhand Grip Pull Downs	Upper Back
	Underhand Grip Pull Downs	Upper Back
	V-Bar Pull Downs	Upper Back
	V-Bar Pull Downs	Upper Back
	V-Ups	Abs
	V-Ups	Abs
	Walking Dumbbell Lunges	Hamstrings
	Walking Dumbbell Lunges	Hamstrings
	Walking Shuffles	Agility
	Wall Drives - 5 Switches	Speed Improvement
	Wall Drives - 6 Second Go	Speed Improvement
	Wall Sit	Weightless - Quads
	Weighted Back Extensions	Lower Back
	Weighted Back Extensions	Lower Back
	Weighted Back Extensions With No Hyperextension Machine	Lower Back
	Weighted Back Extensions With No Hyperextension Machine	Lower Back
	Weighted Box Jumps	Quads
	Weighted Box Jumps	Quads
	Weighted Chin-Ups	Upper Back
	Weighted Dips	Triceps
	Weighted Pull-Ups	Upper Back
	Weighted Sit-Ups	Abs
	Weighted Sit-Ups	Abs
	Alternating Push-Ups	Weightless - Chest
	Wide Grip Lat Pull Downs	Upper Back
	Wide Grip Lat Pull Downs	Upper Back
	Wide Mountain Climbers	Weightless - Total Body
	Wide Stance Body Weight Squats	Weightless - Quads
	Windshield Wipers	Obliques
	Windshield Wipers	Obliques
	Wrist Roller	Forearms
	Zig-Zag Cone Drill	Plyometrics
	Zottman Curls	Biceps

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