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Name:
One Result
Sport:
Look Better
State:
Florida
Height:
6 ft
3 in
Goal:
Put on 10-15 pounds of lean muscle mass
About Me:
OneResult, an athletic supplement retailer, aims to help athletes like you look better, feel better, and perform better. By providing the very best advice on training, nutrition, and supplementation we are your trusted partner in athletic development.
Comments
Test
Breakdown, morning workout:
Meal 1 – Pre Workout Snack 7am (yes athletes train early)
Meal 2 – Post Workout Recovery Shake 9am
Meal 3 – Breakfast 10am
Meal 4 – Snack 12pm
Meal 5 – Lunch 130pm
Meal 6 – Snack 4pm
Meal 7 – Dinner 7pm
Meal 8 – Snack 10pm
what is a good pre-workout snack for this plan?