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Treadmill Intervals

Submitted by 12PackAbs on Wed, 02/22/2017 - 20:23

Did some treadmill intervals today for my cardio.

5:00 warmup (5.0 mph, 2.0 incline)
15:00 intervals (2.0 incline), 1min on (9/9/9.5/9.5/10mph), 2min slow (6/6/6/6/5.5mph)
5:00 sprints (3.0 incline) 0:20 on (12mph) 0:40 off
5:00 cooldown

anyone go faster?

1R Challenges