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1R Program Questions

Submitted by jarch022 on Fri, 09/22/2017 - 23:42

I am a collegiate pitcher and I am trying to follow your off season mass plan with a few of my buddies but we cannot figure out what the L shuttles, diamond cone, cross drills, and single leg lateral jumps with 90 degree turns in the air. Is that literally just what it sounds like? Any help would be greatly appreciated. Thanks!

Also is this an ideal program for a pitcher or do you have any other suggestions?

Baseball

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