CheckoutI've read about this. I was wondering if it is a good idea. Some MLB players do pre-game workouts before they take BP, then I've heard of post-game lifts too. I was wondering what everyone's take on this, and also lifting a day before a game. Any input would be appreciated, with any examples of what people are doing out there.
Game Day Pre-Game Workouts?
March 9, 2012 - 10:29pm
#1
Game Day Pre-Game Workouts?
March 12, 2012 - 8:37pm
#3
@Blake
You may also want to give the neural charge workout in this article a shot on mornings before game day. Many baseball and hockey players used this workout when it was originally designed and saw great increases in their performance and recovery time.
http://www.oneresult.com/articles/training/train-every-day-get-better-every-day
March 14, 2012 - 11:16pm
#4
Thanks alot, I really like that plan.
If i can i like to shoot hoops for a little a few hours before football games to get loose and just calm my nerves but i wouldnt lift major weights on a game day