I'm a Division I athlete and I need a huge summer (I'm going into my senior year). I want to start doing p90x but I still have to follow my lifting program. But I have been on this lifting program for three years and have not seen the results in my body I want. So I wanted to start it to get great results. But also during the summer I go to a basketball camp for like three hours a day working on my skills. May I be overworking myself?
And if I'm going to lift and do P90x what should I lift on what days of the P90x program?