Ok, here is the deal.
I was working out last year, probably on average 2 days a week with my good friend and personal trainer Keith Willis (gotta throw him a little link love: http://untappedfitness.com/). Until around November, when it came time to kick it into high gear on this project I was working on...
So, I basically stopped working out from then until now. On top of that, I got sick a few weeks ago and didn't really eat or sleep much, and I lost a lot of weight... and the truth is, I didn't have much to lose to begin with.
Here I am, having just finished this massive, awesome project (this website), and I told Rob and Jesse (the guys behind OneResult) to get me into shape. They said they can do it in 12 weeks. We'll see.
I'm creating my first nutrition plan right now (http://www.oneresult.com/nutrition/male-weight-gain-ectomorph-medium?week=1). Rob or Jesse, which one of the proteins in my package is a whey protein?! I tried to read the packages... but I didn't understand it! Remember, I've never taken a supplement or anything like this in my life, I'm a total newbie!
Also... I've set my workout time to Morning... but when does it assume I am going to workout? After Meal 2? Meal 1? Before Meal 1?