CheckoutDuring the week I train extremely hard and at times I overdo it. Does anyone have any good active recovery workouts that would benefit a strength/explosive workout regimen?
Active Recovery
June 5, 2012 - 11:24am
#1
Active Recovery
June 9, 2012 - 6:40pm
#3
I found the neural charge workouts in these articles super helpful.
http://www.oneresult.com/articles/training/train-every-day-get-better-ev...
http://www.oneresult.com/articles/training/faster-recovery-without-cardio
I generally do them 3 times a week in the mornings and find myself feeling much, much better during an afternoon session.
June 11, 2012 - 3:17pm
#4
I've also started implementing neural charge workouts with some success so far. Definintely give it a shot.
foam rolling and light (and i mean really light) dynamic stretching followed by static stretching. Take a yoga class or swim a few laps in a pool. The point of active recovery is to keep the body moving but not stress it.