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body taking a beating

i play linebacker and i stretch and take care of my body but theres nothing really to do to prevent bruising like you can to prevent a pull by stretching. i got a contusion on my thigh earlier this year and just let time heal it but now that i'm going through the grind of the season does anybody know anything to help with the wear my body's enduring other than just simply icing my body


12PackAbs 11 Oct, 2010

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