Off-Season Football Explosive plan

@cheezy
 
All of those exercises can be found in our exercises databsase under the plyometrics section that you can find here:
 
http://www.oneresult.com/exercises?tid=948&tid_1=1292
 
Let's start with the exercises first, shall we? All of the exercises that you'll find in our plans can also be found in the exercise database. Here is a link to the drop downs that you'll be performing first.
 
http://www.oneresult.com/exercises/plyometrics/floor-drops-m
 
Addtionally here is the video for front struts:
 
http://www.oneresult.com/exercises/plyometrics/struts-m
 
For the rest of the strut variations, just imagine that you're facing forward and standing on the face of a clock. In order to do 45 degree struts you would do the same movement facing 2 o'clock. Then for the side struts you'd go to 3 o'clock, back struts you'd go to 6 o'clock, and 270 degree struts you'd go to 7 o'clock.
 
Regarding the workouts you'll probably want to stick to one as stacking two workouts at the same time will most likely lead to overtraining and a lack of recovery. We'd suggest starting with the pre-season football workout and seeing how you feel after a month on the program.
 
Hope the above helps but if you have any further questions please just let us know.