Checkouthi i was wondering if traing chest twice a week would be over doing it? Ive done this a few times and feel fine but I normally only train it once a week.
over training
June 8, 2012 - 12:03pm
#1
over training
June 8, 2012 - 4:55pm
#3
bench- 10,8,6,6
Incline bench- 6,6,6
June 8, 2012 - 4:56pm
#4
incline flys-10,10,10
cable crossover-10,10,10
June 9, 2012 - 6:35pm
#5
Honestly when I do incline flys and cable crossovers on the same day I occasionally get minor tendinitis in my shoulders.
I'd try going with Dips (heavy 4x6) and medicine ball pushups (3x15-20) instead of that second day.
Most muscle groups can be trained twice per week with a few days of rest in between, less for smaller muscle groups. Younger trainees may be able to do 3 days per week, assuming you aren't talking about some 20-set chest bonanza. We would probably need to see what your actual workout is before someone can give you a clear answer.
Exercise/Sets/Reps?