Does anyone have any experience with the WS4SB program? I'm going to college in the Fall with hopes of walking on to the football team in Spring semester. Its pretty user-friendly and doesn't require a heinous amount of time for a college student. My speed is what needs the most work, so naturally, I want to work on that the most. Typical 2-3x per week lower body training leaves my legs exhausted for sprints. WS4SB (at least the earlier versions) have only 1 leg day to save energy for speed training. Here is the article if you're unfamiliar with it.
My only complaint is the lack of Olympic lifts...which I intend to fix.
Here's an outline of what I would like to do:
Mon: Speed and Agility (technique work, combine drills, sprints, etc)
Tues: Upper Body ME
Wed: Rest and Recovery (Neural Charge, Foam Roll, etc)
Thur: Speed and Conditioning A.M/ Lower Body ME + Olympic Lifts P.M.
Fri: Rest and Recovery
Sat: Sport Specific Skills (route-running, drills, etc - lighter pace; don't want to be too sore for Mon) A.M./Upper Body Repetition/Hypertrophy P.M.
Sun: Rest and Recovery
Any thoughts or comments? Do you know of a better way to split this up?
The program also lacks prehab/mobility work, but I plan to do that at home.
I know you OCD lifters probably can't stand that I switched to a T-T-S routine rather than the MWF split, but that's what fits my schedule.
Thanks in advance!