The main difference is in the recommended cardio for each plan which you'll find in the plyometrics and sprints tab in the top right corner as well as the printable workout plan.
While the mass workout was designed more for underweight athletes looking to put on a lot of weight before the season, the explosive workout was designed to make bigger athletes more athletic and more powerful.
Hope that helps but if there's anything else we can help you with, please let us know sir.
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The main difference is in the recommended cardio for each plan which you'll find in the plyometrics and sprints tab in the top right corner as well as the printable workout plan.
While the mass workout was designed more for underweight athletes looking to put on a lot of weight before the season, the explosive workout was designed to make bigger athletes more athletic and more powerful.
Hope that helps but if there's anything else we can help you with, please let us know sir.