Given that we are about half way through lacrosse season and my off season gains are beginning to wane, do you have any recommendations for mid-season work outs? Between practices, games and my unwavering need to not be sore, it is difficult to maintain my level of strength that I worked so hard to build.
Did you see the in-season workouts they have? Not sure if you're in high school or college but here are the links.
These are the maintenance plans:
High School (intermediate)
If you don't want to be sore the next day change up when you do the two separate work outs. So like if you have games on Tuesdays, Thursdays and Saturdays you'd be better off moving the lifts to Tuesday night and Sunday. If you'd rather just bust it out after games you could go Tuesday and Thursday instead. Your call, but these look like the workout programs our coach gave us at school. Seems pretty legit.
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