I'm following the advanced off season get explosive men's soccer workout routine and was just wondering how long I should be resting in between sprints and sets of sprints, since the plyometric and sprint workout only says what to do not how long to rest in between. I don't want to rest too long or too short and not get the max out of my workouts.
Plyometric and Sprint Workout
The typical rest to work ratio on these sprints and plyos is 3:1 meaning if it takes you 5 seconds to finish the plyo or the sprint, rest 15 seconds before starting the next set.
Does that make things a bit more clear?