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Plyometric and Sprint Workout

Submitted by mdunne34 on Wed, 12/27/2017 - 21:50

I'm following the advanced off season get explosive men's soccer workout routine and was just wondering how long I should be resting in between sprints and sets of sprints, since the plyometric and sprint workout only says what to do not how long to rest in between. I don't want to rest too long or too short and not get the max out of my workouts.