Plyometric and Sprint Workout

3 posts / 0 new
Last post
mdunne34's picture
Offline
All-Conference
Joined: 11/28/2011
Posts: 1
1R Dollars: 0
Plyometric and Sprint Workout

I'm following the advanced off season get explosive men's soccer workout routine and was just wondering how long I should be resting in between sprints and sets of sprints, since the plyometric and sprint workout only says what to do not how long to rest in between. I don't want to rest too long or too short and not get the max out of my workouts.

1R
1R's picture
Offline
All-American
Joined: 11/25/2009
Posts: 183
1R Dollars: 0

The typical rest to work ratio on these sprints and plyos is 3:1 meaning if it takes you 5 seconds to finish the plyo or the sprint, rest 15 seconds before starting the next set.
 
Does that make things a bit more clear?

Abedo's picture
Offline
All-Conference
Joined: 05/10/2016
Posts: 9
1R Dollars: 0

Are designer replica handbags important? I think so, and so does Anya Hindmarch. The difference between us is that while I am focused on creating the right impression, Ms Hindmarch is simply focused on creating.Life is not all about replica handbags. But they are a good place to start.
My life are in my replica handbags uk. Back in 2012, Her Honour Judge Zoe Smith ruled that having the cheap replica handbags stolen was more than an inconvenience because of the critical things that women keep in them.Ngozi Okonjo-Iweala, the former Nigerian finance minister, once described having to keep her ego in her handbag.With all its valuable contents, is it surprising then that how the bag itself is made can matter?