| | Berries | 3 Containers (2 Cups) |
| | Low Fat Yogurt | 3 Containers (6 Ounces) |
| | High Fiber Cereal | 1 Box |
| | Egg | 3 Eggs |
| | Banana | 3 Bananas |
| | Skim Milk | 1 Gallon |
| | Clif Bar | 1 Box (12 Pack) |
| | Whey Protein | 1 Container |
| | Walnuts | 3 Ounces |
| | Fruit | 3 Pieces |
| | Olive Oil | 1 Bottle (500 Ml) |
| | Red Onion | 1 Onion |
| | Carrots | 1 Bag (33 Ounces) |
| | Broccoli Florets | 2 Packages (3 Cups) |
| | Grilled Chicken | 2 Pounds |
| | Almonds | 3 Ounces |
| | String Cheese | 1 Package (12 Pack) |
| | Cottage Cheese | 2 Containers (2 Cups) |
| | Cantaloupe | 1 Container (2 Cups) |
| | Whole Wheat Bread | 1 Loaf |
| | Turkey | 1⁄2 Pound |
| | Whole Wheat Pita | 1 Package (6 Pitas) |
| | Protein Bar | 2 Bars |
| | Low-fat Cheese | 1 Bag (6 Ounces) |
| | Lean Turkey Burger | 1 Box (4 Burgers) |
| | Broccoli | 2 Packages (3 Cups) |
| | Eggs | 4 Eggs |
| | Peanut Butter | 1 Container (16 Ounces) |
| | Lean Flank Steak | 1⁄2 Pound |
| | Sweet Potatoes | 1 Sweet Potato |
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