| Oatmeal | 1 Canister (42 Ounces) | |
| Peanut Butter | 1 Container (16 Ounces) | |
| Eggs | 6 Eggs | |
| Canadian Bacon | 1 Pound | |
| Skim Milk | 1 Gallon and 1 Quart | |
| Protein Bar | 3 Bars | |
| Banana | 5 Bananas | |
| Whey Protein | 1 Container | |
| Whole Wheat Bread | 2 Loafs | |
| Turkey Breast | 1 Pound | |
| Low-fat Cheese | 3 Bags (6 Ounces) | |
| Low Fat Mayonnaise | 1 Container | |
| Fruit | 6 Pieces | |
| Turkey Meatballs | 1 Package (24 Ounces) | |
| Marinara Sauce | 1 Container | |
| Whole Wheat Pasta | 1 Package (5 Cups) | |
| Broccoli | 2 Packages (3 Cups) | |
| Casein Protein Powder | 1 Container | |
| Non-Fat Greek Yogurt | 1 Container (2 Cups) | |
| Berries | 1 Container (2 Cups) | |
| High Fiber Cereal | 4 Boxes | |
| Whole Wheat Pita | 1 Package (6 Pitas) | |
| Turkey | 1 Pound | |
| Grilled Chicken | 2 Pounds | |
| Lean Turkey Burger | 1 Box (4 Burgers) | |
| Ketchup | 2 Dashes | |
| Olive Oil | 1 Bottle (500 Ml) + 2 Teaspoons | |
| Almonds | 2 Ounces | |
| Cottage Cheese | 1 Container (2 Cups) | |
| Cantaloupe | 1 Container (2 Cups) | |
| Brown Rice | 1 Package (2 Cups) | |
| Whole Wheat Pasta | 4 Cups | |
| String Beans | 1 Package (3 Cups) | |
| Pistachios | 2 Ounces |
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