Protein supplements, protein shakes and 'health bars' with additional packed in protein are everywhere in the market nowadays, but what's the real deal, and what is better for you in the long term? Make sure you know the facts before you start adding supplements to your diet that you perhaps don't need, or taking away natural foods from your meal plans and switching them up for something perhaps not as good.
It is undoubtedly among the most widely consumed oral supplement, yet lots of doubts remain about its use and benefits.
It is a fat-soluble vitamin-like substance that is essential for cellular energy metabolism. In our cells, mitochondria can be called the powerhouse. Without Coq10 this energy reactor cannot function properly. Thus the organs with highest energy needs are also those that are rich in Coq10, and at the same time demand it a lot.
Coq10 is also known by other names like coenzyme Q, ubiquinone, and ubidecarenone.
It is a powerful antioxidant found in fruits, vegetables, and animal products. In humans, it is naturally produced in the liver. As an antioxidant, it plays a vital role in protecting our cells from damage by by-products of metabolism. In fact, it is the most important antioxidant in our body.
Tired of the same old protein shakes post workout? Mix things up with these new supplement recipes. A critical element to your workout and nutrition plan is your post-workout recovery shake. Immediately after putting time in at the gym, it’s vital to feed your body with the critical nutrients it needs to repair and grow. That starts with your post workout nutrition. Your muscles are broken down and tired, and unless they get the nourishment needed, you’re going to feel it the next workout. And, while there are plenty of solid post workout shake options, coming up with some nutrient-d...Read more