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Real versus Fake - what’s better?

Protein supplements, protein shakes and 'health bars' with additional packed in protein are everywhere in the market nowadays, but what's the real deal, and what is better for you in the long term? Make sure you know the facts before you start adding supplements to your diet that you perhaps don't need, or taking away natural foods from your meal plans and switching them up for something perhaps not as good.

04 / 01 / 2018 1R

All You Need to Know About Coq10 Supplementation

It is undoubtedly among the most widely consumed oral supplement, yet lots of doubts remain about its use and benefits.

It is a fat-soluble vitamin-like substance that is essential for cellular energy metabolism. In our cells, mitochondria can be called the powerhouse. Without Coq10 this energy reactor cannot function properly. Thus the organs with highest energy needs are also those that are rich in Coq10, and at the same time demand it a lot.

Coq10 is also known by other names like coenzyme Q, ubiquinone, and ubidecarenone.

04 / 01 / 2018 1R

How Would Glutathione Help

What is glutathione, would supplementing it do any good?

It is a powerful antioxidant found in fruits, vegetables, and animal products. In humans, it is naturally produced in the liver. As an antioxidant, it plays a vital role in protecting our cells from damage by by-products of metabolism. In fact, it is the most important antioxidant in our body.

04 / 01 / 2018 1R

All About Creatinine and Supplementation

Various compounds of creatinine are one of the most recommended supplements for those looking to gain lean muscle mass. But what does creatinine do? Is the product worth the hype?

04 / 01 / 2018 1R
Tasty Post Workout Protein Shakes

Tired of the same old protein shakes post workout? Mix things up with these new supplement recipes. A critical element to your workout and nutrition plan is your post-workout recovery shake. Immediately after putting time in at the gym, it’s vital to feed your body with the critical nutrients it needs to repair and grow. That starts with your post workout nutrition. Your muscles are broken down and tired, and unless they get the nourishment needed, you’re going to feel it the next workout. And, while there are plenty of solid post workout shake options, coming up with some nutrient-d...

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NCAA Legal and Illegal Supplements

What's NCAA legal and what supplements are illegal?

29 / 11 / 2017 1Result

The Best Supplements to Gain Weight

Here are the nutritional supplements you need to gain weight.

14 / 11 / 2017 1R

The Importance of Post-Workout Nutrition

Building muscle and improving your athletic performance starts with your post-workout nutrition.

09 / 11 / 2017 1R

The Benefits of Fish Oil Supplements

What is fish oil for, and what are the benefits of taking it?

23 / 10 / 2017 1R

The Dangers of Diet Pills and Fat Burners

A closer look at fat burners, appetite suppressants, and carb blockers.

12 / 09 / 2017 1R