Female Weight Maintenance Meal Plan (~1,926 Calories)

Female Weight Maintenance Meal Plan (~1,926 Calories)

This nutrition plan was designed for your specific goals by a Registered Dietician.

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Meal Substitutes*

Yogurt Parfait and Two Eggs

"We compete, not so much against an opponent, but against ourselves. The real test is this: Did I make my best effort on every play?" - Bud Wilkinson. In eating, we ask you think in the same terms. Did I do my best to follow this plan as well as I could have? Was I mindful of meal timing and portions? Did I get the right ingredients?

Foods in this meal:
Yogurt Parfait
  • 6 Ounces of Yogurt with 1/2 Cup of Berries and 1/4 of a Cup of Cereal 6 Ounces Low Fat Yogurt
  • 6 Ounces of Yogurt with 1/2 Cup of Berries and 1/4 of a Cup of Cereal 1⁄2 Cup Berries
  • 6 Ounces of Yogurt with 1/2 Cup of Berries and 1/4 of a Cup of Cereal 1⁄4 Cup High Fiber Cereal
2 Eggs
  • 2 Eggs 2 Whole Eggs

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