Female Weight Maintenance Meal Plan (~2,141 Calories)

Female Weight Maintenance Meal Plan (~2,141 Calories)

This nutrition plan was designed for your specific goals by a Registered Dietician.

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Meal Substitutes*

Yogurt Parfait and Two Eggs

Anyone prefer spelling yogurt with an "h?" Yoghurt adds a toughness to it that may not get conveyed when called Yogurt. How is that even remotely relevant? It isn't, sorry, but it should be known that countries outside of the US opt to keep the "h". Regardless, throw the berries and the cereal in with the yogurt, stir it up with your spoon, and get your eggs going on the side. There you go, a bit more on-topic, albeit very obvious.

Foods in this meal:
6 Ounces of Yogurt with 1 Cup of Berries and 1/4 of a Cup of Cereal
  • 6 Ounces of Yogurt with 1 Cup of Berries and 1/4 of a Cup of Cereal 6 Ounces Low Fat Yogurt
  • 6 Ounces of Yogurt with 1 Cup of Berries and 1/4 of a Cup of Cereal 1 Cup Berries
  • 6 Ounces of Yogurt with 1 Cup of Berries and 1/4 of a Cup of Cereal 14 Cup High Fiber Cereal
2 Eggs
  • 2 Eggs 2 Whole Eggs

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