Female Weight Loss Meal Plan (~1,626 Calories)

Female Weight Loss Meal Plan (~1,626 Calories)

This nutrition plan was designed for your specific goals by a Registered Dietician.

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Meal Substitutes*

Yogurt Parfait and an Egg

You can choose to cook the egg however you wish. And you can do with the berries, cereal and yogurt what you will. The only thing we care about here is that you eat it all. Enjoy it (hard not to), but more importantly, finish. Be mindful of your portions and remember that champions are champions all of the time.

Foods in this meal:
6 Ounces of Yogurt with 1 Cup of Berries and 1/4 of a Cup of Cereal
  • 6 Ounces of Yogurt with 1 Cup of Berries and 1/4 of a Cup of Cereal 6 Ounces Low Fat Yogurt
  • 6 Ounces of Yogurt with 1 Cup of Berries and 1/4 of a Cup of Cereal 1 Cup Berries
  • 6 Ounces of Yogurt with 1 Cup of Berries and 1/4 of a Cup of Cereal 14 Cup High Fiber Cereal
1 Egg
  • 1 Egg 1 Whole Egg

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