Male Weight Maintenance Meal Plan (~2,837 Calories)
Oatmeal, Eggs, and Milk
We'll call this one the Triangle and Two, as you're covering a lot of your food pyramid bases... Fortified bread/cereal? Check. Milk, yogurt, and cheese? Check. Meat, poultry, and fish? Check. So why not put down the one man show (i.e. the Frosted Flakes) and give this a try?
|Foods in this meal:|
|Good Old Oatmeal|
|8 Ounces of Skim Milk|