Male Weight Maintenance Meal Plan (~2,837 Calories)

Male Weight Maintenance Meal Plan (~2,837 Calories)

This nutrition plan was designed for your specific goals by a Registered Dietician.

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Meal Substitutes*

Oatmeal, Eggs, and Milk

We'll call this one the Triangle and Two, as you're covering a lot of your food pyramid bases... Fortified bread/cereal? Check. Milk, yogurt, and cheese? Check. Meat, poultry, and fish? Check. So why not put down the one man show (i.e. the Frosted Flakes) and give this a try?

Foods in this meal:
Good Old Oatmeal
  • 1 Cup of Oatmeal 1 Cup Oatmeal
2 Eggs
  • 2 Eggs 2 Whole Eggs
8 Ounces of Skim Milk
  • 8 Ounces of Skim Milk 8 Ounces Skim Milk

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