Male Weight Maintenance Meal Plan (~3,084 Calories)

Male Weight Maintenance Meal Plan (~3,084 Calories)

This nutrition plan was designed for your specific goals by a Registered Dietician.

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Meal Substitutes*

Eggs, Bacon, Oatmeal, and Milk

Coach once said to us, "It ain't about what you eat, but how you chew it." Actually, when it comes to nutrition, we beg to differ. It's all about what you eat. And with oatmeal, eggs, and bacon on your plate, you could be doing a lot, lot, worse. See coach, we actually do listen, just don't agree. 

Foods in this meal:
Good Old Oatmeal
  • 1 Cup of Oatmeal 1 Cup Oatmeal
Eggs Cooked Any Way
  • 4 Eggs 4 Whole Eggs
8 Ounces of Skim Milk
  • 8 Ounces of Skim Milk 8 Ounces Skim Milk
Canadian Bacon
  • 3 Ounces of Canadian Bacon 3 Ounces Canadian Bacon

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