Male Weight Maintenance Meal Plan (~3,848 Calories)

Male Weight Maintenance Meal Plan (~3,848 Calories)

This nutrition plan was designed for your specific goals by a Registered Dietician.

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Meal Substitutes*

Eggs, Bacon, Nut Butter, Oatmeal, Banana and Milk

"Success isn't something that just happens - success is learned, success is practiced and then it is shared." - Sparky Anderson. There will be days when you wake up late. When, for whatever reason, the time isn't there for breakfast and you'll be tempted to skip it. Look, this is one of, if not the, most important meal of your day. Success is practiced. Excuses aren't.

Foods in this meal:
Good Old Oatmeal
  • 1 Cup of Oatmeal 1 Cup Oatmeal
Peanut Butter
  • 1 Tablespoon of Peanut Butter 1 Tablespoon Peanut Butter
Eggs Cooked Any Way
  • 4 Eggs 4 Whole Eggs
8 Ounces of Skim Milk
  • 8 Ounces of Skim Milk 8 Ounces Skim Milk
1 Banana
  • 1 Banana 1 Whole Banana
Canadian Bacon
  • 3 Ounces of Canadian Bacon 3 Ounces Canadian Bacon