Male Weight Maintenance Meal Plan (~3,848 Calories)

Eggs, Bacon, Nut Butter, Oatmeal, Banana and Milk

"Success isn't something that just happens - success is learned, success is practiced and then it is shared." - Sparky Anderson. There will be days when you wake up late. When, for whatever reason, the time isn't there for breakfast and you'll be tempted to skip it. Look, this is one of, if not the, most important meal of your day. Success is practiced. Excuses aren't.