Male Weight Gain Meal Plan (~3,921 Calories)

Oatmeal, Peanut Butter, Bacon, Eggs, and Milk

The tablespoon may appear random here (could throw it in your oatmeal by the way), but we've decided to defend it for the sake of nut butter's integrity. So, what is nut butter and why on earth should you care? Beyond containing a good deal of protein, vitamins, and minerals, nut butter also throws a nice fiber jab too. Which would make it relevant to you, the athlete-looking-to-get-into-better-shape. Nut butter, justified!