Male Weight Gain Meal Plan (~3,921 Calories)

Male Weight Gain Meal Plan (~3,921 Calories)

This nutrition plan was designed for your specific goals by a Registered Dietician.

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Meal Substitutes*

Oatmeal, Peanut Butter, Bacon, Eggs, and Milk

The tablespoon may appear random here (could throw it in your oatmeal by the way), but we've decided to defend it for the sake of nut butter's integrity. So, what is nut butter and why on earth should you care? Beyond containing a good deal of protein, vitamins, and minerals, nut butter also throws a nice fiber jab too. Which would make it relevant to you, the athlete-looking-to-get-into-better-shape. Nut butter, justified!

Foods in this meal:
  • 2 Cups of Oatmeal 2 Cups Oatmeal
Peanut Butter
  • 1 Tablespoon of Peanut Butter 1 Tablespoon Peanut Butter
2 Eggs
  • 2 Eggs 2 Whole Eggs
Canadian Bacon
  • 3 Ounces of Canadian Bacon 3 Ounces Canadian Bacon
8 Ounces of Skim Milk
  • 8 Ounces of Skim Milk 8 Ounces Skim Milk