Male Weight Gain Meal Plan (~3,563 Calories)

Male Weight Gain Meal Plan (~3,563 Calories)

This nutrition plan was designed for your specific goals by a Registered Dietician.

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Meal Substitutes*

Oatmeal, Bacon, Eggs, and Milk

If it's wakeywakey, eggs and bake-y, what's the nifty, endearing, jingle for eggs, bacon, and oatmeal? Any and all suggestions should be submitted to us, as we're drawing a blank. What is clear though is the oatmeal adds a nutritious touch of class to this standard, and helps you, the athlete, manage your blood sugar levels better throughout the day.

Foods in this meal:
Good Old Oatmeal
  • 1 Cup of Oatmeal 1 Cup Oatmeal
2 Eggs
  • 2 Eggs 2 Whole Eggs
8 Ounces of Skim Milk
  • 8 Ounces of Skim Milk 8 Ounces Skim Milk
Canadian Bacon
  • 3 Ounces of Canadian Bacon 3 Ounces Canadian Bacon