Male Weight Gain Meal Plan (~3,899 Calories)

Male Weight Gain Meal Plan (~3,899 Calories)

This nutrition plan was designed for your specific goals by a Registered Dietician.

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Meal Substitutes*

Eggs, Bacon, Peanut Butter, Oatmeal, and Milk

This meal falls in the lumberjack category. The Canadian bacon is listed last, but packs a big punch, both taste-wise and nutritionally. The thickness of the slice will dictate the number of slices, so be diligent in ensuring you're at or under the three ounce max.   

Foods in this meal:
Good Old Oatmeal
  • 1 Cup of Oatmeal 1 Cup Oatmeal
Peanut Butter
  • 1 Tablespoon of Peanut Butter 1 Tablespoon Peanut Butter
2 Eggs
  • 2 Eggs 2 Whole Eggs
8 Ounces of Skim Milk
  • 8 Ounces of Skim Milk 8 Ounces Skim Milk
Canadian Bacon
  • 3 Ounces of Canadian Bacon 3 Ounces Canadian Bacon