Male Weight Gain Meal Plan (~3,214 Calories)

Male Weight Gain Meal Plan (~3,214 Calories)

This nutrition plan was designed for your specific goals by a Registered Dietician.

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Meal Substitutes*

Oatmeal, Eggs, and Bacon

How often do you have raisins? Feel like they've sorta fallen out of favor, no? But in oatmeal, they're great. They add a much needed consistency variation to oatmeal, along with 125 calories. Oh, and did you notice the eggs and Canadian bacon that follows? Yeah, that's nice.

Foods in this meal:
Oatmeal and Raisins
  • 1 Cup of Oatmeal with 1/4 Cup of Raisins 1 Cup Oatmeal
  • 1 Cup of Oatmeal with 1/4 Cup of Raisins 1⁄4 Cup Raisins
Eggs Cooked Any Way
  • 4 Eggs 4 Whole Eggs
Canadian Bacon
  • 3 Ounces of Canadian Bacon 3 Ounces Canadian Bacon
8 Ounces of Skim Milk
  • 8 Ounces of Skim Milk 8 Ounces Skim Milk

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