Male Weight Gain Meal Plan (~3,884 Calories)

Male Weight Gain Meal Plan (~3,884 Calories)

This nutrition plan was designed for your specific goals by a Registered Dietician.

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Meal Substitutes*

Eggs, Bacon, Peanut Butter and Oatmeal

"Without self-discipline, success is impossible, period." Maybe you're in this with your friends or teammates. Maybe you alone have decided to change your eating habits. Either way, successfully executing this pursuit of a better you will happen only through discipline. Which means when it calls for four eggs, you make and eat four eggs. Trust in the process. 

Foods in this meal:
Oatmeal and Raisins
  • 1 Cup of Oatmeal with 1/4 Cup of Raisins 1 Cup Oatmeal
  • 1 Cup of Oatmeal with 1/4 Cup of Raisins 1⁄4 Cup Raisins
Eggs Cooked Any Way
  • 4 Eggs 4 Whole Eggs
Peanut Butter
  • 1 Tablespoon of Peanut Butter 1 Tablespoon Peanut Butter
Canadian Bacon
  • 3 Ounces of Canadian Bacon 3 Ounces Canadian Bacon
8 Ounces of Skim Milk
  • 8 Ounces of Skim Milk 8 Ounces Skim Milk

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