Male Weight Gain Meal Plan (~4,350 Calories)

Male Weight Gain Meal Plan (~4,350 Calories)

This nutrition plan was designed for your specific goals by a Registered Dietician.

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Meal Substitutes*

Oatmeal, Peanut Butter, Bacon, Eggs, and Milk

Raisins in oatmeal, check. Bacon and eggs on the side, check. Glass of milk, check. The only wild card remaining is the tablespoon of nut butter. So why is it in the mix? Because a tablespoon of peanut butter brings protein, fiber, and essential fatty acids. So too do Almond, Cashew, and Hazelnut butters, so feel free to pursue your favorite nut butter, but don't you go ignoring this portion of the meal. Last set, best set.

Foods in this meal:
Oatmeal and Raisins
  • 2 Cups of Oatmeal with 1/4 Cup of Raisins 2 Cups Oatmeal
  • 2 Cups of Oatmeal with 1/4 Cup of Raisins 14 Cup Raisins
Peanut Butter
  • 1 Tablespoon of Peanut Butter 1 Tablespoon Peanut Butter
Eggs Cooked Any Way
  • 4 Eggs 4 Whole Eggs
Canadian Bacon
  • 6 oz of Canadian Bacon 6 Ounces Canadian Bacon
8 Ounces of Skim Milk
  • 8 Ounces of Skim Milk 8 Ounces Skim Milk

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