Male Weight Loss Meal Plan (~2,561 Calories)

Male Weight Loss Meal Plan (~2,561 Calories)

This nutrition plan was designed for your specific goals by a Registered Dietician.

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Meal Substitutes*

Yogurt Parfait and 2 Eggs

The etymology of parfait is, "literally, something perfect." OneResult begs to differ. For perfection implies undefeated. And in the head-to-head, parfait is losing to parfait+eggs. Just is. So enjoy something truly perfect and cover all of your nutritional bases each and every day. 

Foods in this meal:
6 Ounces of Yogurt with 1 Cup of Berries and Cereal
  • 6 Ounces of Yogurt with 1 Cup of Berries and Cereal 6 Ounces Low Fat Yogurt
  • 6 Ounces of Yogurt with 1 Cup of Berries and Cereal 1 Cup Berries
  • 6 Ounces of Yogurt with 1 Cup of Berries and Cereal 12 Cup High Fiber Cereal
1 Egg
  • 1 Egg 1 Whole Egg

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