Male Weight Loss Meal Plan (~2,831 Calories)

Male Weight Loss Meal Plan (~2,831 Calories)

This nutrition plan was designed for your specific goals by a Registered Dietician.

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Meal Substitutes*

Yogurt Parfait and 3 Eggs

Parfait's one of those things that sounds super fancy, but is actually really easy to make, and very tasty. Not sure what else is on that list but if you've any suggestions, send them in. Oh, and did you notice the egg action in this meal too? Right, not a bad deal.  

Foods in this meal:
6 Ounces of Yogurt with Berries and Cereal
  • 6 Ounces of Yogurt with Berries and Cereal 6 Ounces Low-Fat Yogurt
  • 6 Ounces of Yogurt with Berries and Cereal 1⁄2 Cup Berries
  • 6 Ounces of Yogurt with Berries and Cereal 1⁄4 Cup High Fiber Cereal Try Kashi Go Lean Crunch
3 Eggs
  • 3 Eggs 3 Whole Eggs

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