Wondering how to put on a lean 10-15 pounds quickly? Make sure you keep up with the Get Bigger package by picking up more 2:1:1 and casein to cover you for months 2 and 3.
2:1:1 Recovery – The best post workout shake on the planet. Tastes awesome and works great. Take 2 scoops after you workout with 5 grams of creatine and you’re good to go. You may love it so much that you’ll wanna get a scoop in before lifts to. Don’t worry, that’s natural… and quite frankly encouraged.
Casein – Most people see casein protein and think, “Uhhh wait, aren’t all proteins the same?” Answer: no. Casein, unlike whey is a slow digesting protein that prevents your body from eating away at muscle tissue when you’re asleep. Take 1-2 scoops before bed and fight the good fight against muscle breakdown (catabolism).
How Long
The Casein will last roughly a month, and the 2:1:1 offers 15-30 servings (roughly a month).
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